Blog

A good night’s sleep is crucial for healthy, active living. While you're sleeping, your body heals and grows from the stresses of everyday living, whether that be from sitting for work, standing and cleaning the house, exercising, or anything else you do. Physical...

Everyone has it at some point in their life, whether it’s from posture, picking up something heavy, working at a desk all day, or some other reason. Acute (short term) low back pain is something we all will experience at some point or another, but the real problem...

It happens to the young, the old, the sedentary, and the active: knee pain. In fact, the Centers for Disease Control and Prevention (CDC) states that around 25% of Americans have knee pain that limits their function in some way. That’s a huge number! Luckily, physical...

Have an injury or pain in your body? Just had a surgery and don’t know where to go from there? Physical therapists undergo a doctoral program and use their knowledge of healing time frames, biomechanics, and functional movement to help you get back to where you need...

What is Physical Therapy? Physical therapy is an evidence based practice that combines hands-on treatment, pain alleviation, and functional strengthening. Physical therapy has evolved significantly to focus on day-to-day, functional improvements after injury and...