There are many kinds of physical therapists with specialties that fit any of your needs. Below are a list of physical therapist specialties:
· Orthopedic – Injuries to your muscles and joints
· Neurologic – Parkinson’s, stroke, or other brain related injuries
· Pediatric – specialists in treating children
· Cardiopulmonary – For those with heart disease or lung diseases
· Pelvic Floor – Mostly known for postpartum, but can treat men and women of any age
However, which physical therapist is best for you? Beyond specialties, you need to find a physical therapist who you can connect with. One who best understands what your goals are. After all, your body adapts to what you do to it; focusing on exercises, mobilizations, and treatments that are aligned with your goals will make your body transform more quickly into what you want it to be.
A good physical therapist should use an evidence-based approach to treatment. Numerous studies show that the most effective treatment for most conditions, regardless of their nature, is strengthening and flexibility through exercises. That’s not to say that modalities don’t have their place. Often, short-term alleviation is necessary in order to do the progressive corrective exercises or else pain gets in the way. There are also plenty of studies out there that remind us that our brain’s perception of what’s going on affects physical status as well. In other words, if you truly believe it, it will happen!
Looking to find a physical therapist near you? Use One Body to find the best physical therapist for you