Blog - One Body Wellness

Blog

The Importance of Patient Education in Physical Therapy

The Importance of Patient Education in Physical Therapy

Physical therapy is a large profession with a large toolbox of treatments and interventions. Some of these common interventions include hands-on manual therapy, specific strengthening exercises, stretches, and re-learning how to do activities of daily living and...

What Is Prehab And Why Is It Important?

What Is Prehab And Why Is It Important?

According to dictionary.com, physical therapy is defined as follows: the treatment or management of physical disability, malfunction, or pain by exercise, massage, hydrotherapy, etc., without the use of medicines, surgery, or radiation. Even the dictionary website...

How to relieve neck pain

How to relieve neck pain

Neck pain is a very common musculoskeletal complaint that seems to be growing as computer and phone use has expanded. In fact, up to 80% of the population in the United States has complained of neck pain within the past year. There are a large number of other factors...

Thoracic and Lumbar Spine Cracking: What Is It?

Thoracic and Lumbar Spine Cracking: What Is It?

Crack! Did you know physical therapists can perform joint mobilizations on your spine? Have you heard your back pop, felt better, but are curious as to what’s going on when that happens? Spinal mobilizations are not actually your “bones cracking”; your physical...